ADULT YOGA
A Time To Relax And Be Yourself
The practice of hatha yoga incorporates posture work, breathing exercises and meditation to achieve a union of the body, mind and spirit.
Demonstrated benefits include:
- increased strength and flexibility
- improved breathing techniques
- increased energy levels
- reduction of stress
- enhanced emotional wellbeing and positive self-image
Adult classes are supportive and relaxed. A typical class includes traditional yoga asanas, breathing exercises, meditation and relaxation. Asanas, or postures, are modified to cater for differing levels of experience and ability, and to address specific health conditions.
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