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MUMS & BUBS

Get Back In Shape And Bond With Your Baby

Mums and Bubs yoga is wonderful for your mind and body as well as providing fun, relaxing ways to interact with your new baby.

A class includes:

  • Breathing exercises and gentle stretches to warm up the body
  • Specific poses for new mums to open the chest and improve posture, strengthen abdominals, and tone the pelvic floor
  • Baby yoga and massage
  • Relaxation and visualisation

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Prenatal Yoga
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