PRENATAL YOGA

Honour and Nurture Your Body, Mind and Soul During Pregnancy

Yoga is ideal for the pregnant woman and offers many benefits.

You can:

  • increase your flexibility, strength, circulation and balance
  • reduce your back and leg pain
  • develop techniques to help your concentration and focus
  • reduce your stress and insomnia
  • speed up your recovery after the birth

You will learn certain postures, breathing exercises and relaxation techniques that you can also use during labour.

Contact us to enquire
about our classes or
for more information

Prenatal Yoga
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