TEENAGERS
A Time To Relax And Be Yourself
"The calming, grounding practice of yoga helps teenagers find self-acceptance
and confidence."
Life is busy and stressful for teens. During your teenage years, you face many challenges:
- Self-acceptance
- Adjusting to personal and family changes
- School and peer-group pressure
The Solution
Yoga gives you a chance to take a break and:
- Reduce stress
- Develop your self-confidence and personal power
- Breathe for energy and vitality
- Increase your flexibility, strength and balance
- Relax, let go and have fun
A 60 minute class includes:
- Yoga poses that are dynamic and challenging
- Health tips and body benefits of poses
- Breathing techniques to release, calm and centree
- Long relaxations, guided visualisations and meditations
- Music, games, laughter and fun!
SIGN UP NOW!
See the Class Timetable for our class times
OR
Contact us about a Yoga Play class at your place, child care centre, mothers group, school or birthday party etc.
- © yoga play 2006
- most photography by www.israelsmith.com
- web design by www.jazzdesign.com.au
